OFFERINGS

Osteopathy
Osteopathy is a holistic form of healthcare which aims to understand the root cause of symptoms, taking into account the whole person, to put together a treatment plan for each patient's specific needs. Appointments include a detailed consultation to understand your health journey so far, biomechanical assessment, hands-on treatment (such as joint articulation and soft tissue work), exercise prescription and referral writing (where appropriate).
 
Movement Coaching 
Individually tailored movement sessions to suit all needs and abilities, helping you rediscover safe movement as a tool for health, wellbeing and joy beyond pain. Drawing on the teachings of yoga, as well as injury rehabilitation science, these sessions are an opportunity to enjoy healthful movement, reconnect with your breath, and reintegrate mind and body.
 
Remedial Massage
Whether you are feeling stressed, tired, overwhelmed, or in pain, remedial massage offers countless benefits for mind and body - easing muscle tension, improving circulation, relieving pain and promoting deep relaxation. These sessions are specifically designed for your needs, and include techniques such as myofascial release, trigger point and METs to work with the nervous system and treat the whole person. 
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Group Classes
From gentle Hatha yoga to dynamic indoor cycling, I offer a range of movement teachings. My specialist knowledge of the musculoskeletal system, compassion for my clients, and passion for teaching make these classes truly special.